#Free bodybuilding books how to#
Will Brink covers all this in detail in his book.Īs for the few weight loss supplements that do work, Will explains how to use them in the correct doses to produce powerful fat loss results as well as a few little known advanced dieting techniques can strip body fat quickly and effectively. This may come as no surprise for some of you, but the vast majority of supplements sold that promise weight loss have either no scientific support at all or are so under dosed they can't possibly work. Who cares if a product aids with fat loss in a lab rat, what�s it going to do for you while you are training hard in the gym? The thing I like the most about this e-book is that Will Brink breaks down each supplement to its base ingredients and provides real world case studies on whether or not these fat loss ingredients work in real situations by real people. He has worked with many supplement and pharmaceutical companies helping them design and improve nutritional products for the fitness industry. Will Brink knows his stuff when it comes to supplements. Will Brink's Fat Loss Supplements Revealed is a 340 page e-book with a complete review of over 40 fat loss supplements. Click Here for more information about the "Blast Your Bench" eBook. You will still make impressive gains in all major muscle groups by following this training system. But this doesn't mean you'll neglect other parts of your body. The Blast Your Bench Program is a bench press specialization routine focused on increasing your bench press strength. And this training system has been used by over 10,000 people world wide and continues to be a popular bench press training program year after year simply because it works! I�ve personally used the Blast Your Bench program to build a double bodyweight bench press. The Blast Your Bench program is a step by step plan that will increase your max bench press by as much as 50 lbs. Click Here for more information about the "Burn The Fat, Feed The Muscle" eBook. If you were just going to read one book on the subject of nutrition, Burn The Fat, Feed The Muscle would be the one I�d recommend. Tom's Burn the Fat can be more accurately described as a "Fat Loss Bible." It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever read. Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another "diet program" into an already over-saturated market. It's because thousands of women and men of every age are burning off BODY FAT - not muscle or water weight - and they're doing it naturally, without supplements, pills or "magic potions," simply by using the proven, scientifically-accurate and common-sense advice found inside this amazing diet and fitness guidebook. In fact, it's one of the best selling e-books on ANY subject in the history of the Internet. Click Here for more information about the "Blast Your Biceps" eBook -īurn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. Phase 3 - This is a "Hard-Core" mass & power building phase that will help solidify the rapid gains you made in your arms from Phase 2 while making you bigger and stronger all over by using advanced training techniques that take your muscles past the point of failure and into the GROWTH ZONE! You'll literally be able to watch your arms getting bigger and more defined week by week. The actual sleeve stretching arm specialization routine.
Phase 2 - This is the "meat and potatoes" of the program. Phase 1 - Puts you on the FAST Track to packing on new muscle growth starting your very next workout!
"Blast Your Biceps" is a 3-Phase Muscle Building Training System: "How To Add 2 Inches Of Solid Muscle Mass To Your Arms In Just 8 Weeks!"īy following this system I've actually taken my worst genetic weakness (my skinny noodle thin arms) and turned them into one of my physical strengths! I can now "hold my own" at the beach, pool, gym, and even on the bodybuilding contest stage. The Blast Your Biceps program is a Mass Building Arm Specialization Training System that will show you. They say that knowledge is power, so here is a listing of my personal top 10 recommended e-books that are filled with valuable knowledge on the subject of bodybuilding, nutrition, and weight training.
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